Now that the Paleo Challenge is over, we can't let those pesky bad habits start creeping back in....
I wanted to write to you all and leave you with a "No Excuse" mind-set! My goal for you as CrossFit 818 athletes is to make Paleo not feel like a diet. We can still go out and have fun with friends, have cooking parties, go out to eat etc... We just have to make choices that will benefit us the most in the end.
It is the same as CrossFit. I am sure many of your friends, family members, coworkers etc... are letting excuses, activities, or life in general get in the way and your not... Why? because you have made a conscious decision to put your health first, so why would it be any different with your nutrition?
When I first started cooking for clients and doing nutrition consulting with our CrossFit clients, many of the fears that I heard where that they were going to have to give up the foods that they love....but what I quickly showed them is that you can live a "Paleo" friendly lifestyle and not only does it taste just as good, it actually tastes better!
I had my clients make a list of the foods that they enjoyed the most, and considered "treats" and I would find a way to make it taste just as good if not better "Paleo" style. Now you can eat your favorite foods and not feel guilty or worse sick!
I now have friends who are not living the "Paleo" lifestyle demand my cooking. They don't even know the foods that I am preparing are not only delicious but benefiting them as well!
Chris and I both always say to each other “I don’t know why anyone would want to eat any other way?”
It still tasted delicious, but I didn’t have that full sickly feeling when I was done with it. I have heard a lot of you talk about how sick you have gotten when the challenge was over, splurging on pizza, bagels, ice cream, etc… well
the great thing about Paleo is that we can make all of those treats we love, and they taste just as good if not better!!!
So why would you want to feel bad after eating something unhealthy, when you can eat something that tastes just as good and feel GREAT?
CrossFitters Here is my challenge for you:
Post in the comments below, about foods that you for see missing or that you have really missed. I will give you a way to make it more Paleo friendly.
Just because the Challenge is over doesn’t mean we have to go back to our old habits!!! We are all here for each other, and there is no better feeling than having a whole gym that supports you and is here to help!
No excuses!!! 3….2….1…. Comment
A. EMOTM for 8 minutes
2 Strict Press
(add weight every minute, score is
heaviest double completed)
B. 5 rounds for time
150m Row Sprint
8 Thrusters (95/65)
4 Toe to Bar
Rest 1 minute
Post by Annie.