The past several days have been exciting, yet filled with long hours and hard work. In that time, despite being surrounded by tons (literally) of equipment, I had not found the time to get a workout in. Now, it is true that moving thousands of pounds of equipment from one side of gym to another is a bit different than standing at a counter or sitting at a desk, but the end result is still the same: I used that as an excuse to avoid getting my workouts in. Stop making excuses, stop rationalizing, and start by making a commitment to spend one hour a day, two or three times a week, changing your life. I'm not suggesting you wander around a Globogym for an hour, socializing, picking up a weight or two a couple of times, and watching Days of Our Lives for twenty minutes on the elliptical... Make a commitment to spend that hour warming up properly, learning functional skill movements from experienced coaches, and taking part in an intense group workout where you compete against yourself and the clock!
Posted by Zareh.