"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle
You hear me say it over and over again: there are no throwaway movements at CrossFit 818. Nothing is done to fill time and everything we do should be done with purpose and focus. When purpose and focus are applied consistently in the context of your training, your nutrition, and your fitness as a whole, you can achieve excellence and, through that, your goals.
Train hard today!
3 rounds for time of:
Posted by Zareh.