CrossFit 818 is getting closer and closer to be open for business! Our pullup bars are complete (and awesome), equipment has been ordered and flooring is on its way! The process has been challenging and rewarding, and it would have been impossible without the help of friends and family. This process is not so dissimilar to our journeys towards elite fitness; without our friends and families to support us we are less likely to succeed. Surround yourself with people who are not obstacles to your goals or, better yet, combine your efforts with like-minded individuals. The beauty of CrossFit is that it is infinitely scalable, so that a mother of two using an empty bar and doing jumping pullups in a workout can match the intensity of a young firebreather using 155# and going chest to bar. Both are working towards their fitness goals together side-by-side!
What recent endeavor have you undertaken that may not have been completed or as successful without the help of your friends and family?
Posted by Zareh.