"Strong people are harder to kill than weak people, and are generally more useful." - Mark Rippetoe
Yup, the world is supposed to end today, but I'm not worried and, if you CrossFit, neither should you be. One of the side effects to our type of training is that we get stronger and therefore, according to the wisdom of Mark Rippetoe, harder to kill (which unsurprisingly comes in handy during apocalypses).
So whether the Mayans were right or we have to wait awhile longer for the zombie apocalypse, keep CrossFitting and you'll up your chances of surviving just a little bit longer (and you'll look sexy doing it)!
1 Power Clean (115/75)
1 Box Jump (30/24)
2, 3, 4, 5, etc....
every 4 minutes run 200 meters
Posted by Zareh.