Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. And only positive action can cause positive reaction.
I stress this because today I see many people who are really sold on affirmations, especially during the holidays.
Famous New Year's Resolutions:
"I'm going to lose ___ pounds."
"I'm ready to change my job.
"I'm spending more time with my family."
"I'm going to stop smoking. For REAL this time!"
And yet there is a famous saying that “Faith without action serves no useful purpose.” How true!
The man who dreams of wealth and yet walks daily toward certain financial disaster and the woman who wishes for happiness and yet thinks thoughts and commits acts that lead her toward certain despair are both victims of the false hope which affirmations without action can manufacture.
Because words soothe and, like a narcotic, they lull us into a state of complacency. Remember this: To Make Progress You Must Actually Get Started!
The key is to take a step today, not wait for the New Year! When we wait, we contemplate, which leads to a lack of clarity and can result in not getting started at all. Whatever the project, start today. Start clearing out a drawer of your newly organized desk... today. Start setting your first goal... today. Start listening to educational/motivational programs... today. Start a sensible nutrition plan... today. Start calling on one tough customer a day... today. Start putting money in your new “investment for fortune” account... today. Write a long-overdue letter... today. Anyone can! Even an uninspired person can start reading inspiring books.
Get some momentum going on your new commitment for the good life. See how many activities you can pile on your new commitment to the better life. Go all out! Break away from the downward pull of gravity. Start your thrusters going. Prove to yourself that the waiting is over and the hoping is past—that faith and action have now taken charge.
It’s a new day, a new beginning for your new life. With discipline you will be amazed at how much progress you’ll be able to make. What have you got to lose except the guilt and fear of the past?
Now, I offer you this challenge: See how many things you can start and continue in this, the first day of your new beginning.
Every 4th minute, for 7 rounds:
3 Dead Lifts
3 Power Cleans
3 Front Squats
*Complex should be done unbroken
*Go for heaviest weight possible
*Increase weight each round
Begin each round at the 4th minute (0, 4, 8, 12, 16, 20, 24)
Post by CMO.