All of us have busy lives with responsibilities and people depending on us. Sometimes, life can get so busy that we try to look for things to cut out... friends, hobbies, fitness. But when you feel overwhelmed, the worst thing you can do for yourself is to eliminate those things, because without them why are you staying busy in the first place? Your friends keep you grounded, your hobbies give you a way to stay sane, and your fitness is the glue that keeps it all together!
The number one excuse we hear when we contact a member we haven't see in awhile is "I've been really busy". So what do you need to get through that busy period? How about the mental clarity, self-confidence, and energy boost you get from CrossFitting three or four times a week?! If you don't take care of yourself, how are you going to get through the busy times that inevitably pop up in life? Stop making your fitness something you do and start making it something you live, every single day. Otherwise, you'll wake up one day and find out you're just a spectator in your own life.
When things get really busy, make the time to get into the gym. We'll make sure you get what you need to keep you moving through the toughest times!
Don't forget to attend the free Nutrition 101 class tonight at 7:45pm! Also, the winners of the Halloween Costume Contest will be announced late tonight (in tomorrow's blog).
A. 10 minutes of:
20 sec on/20 sec off
B. AMRAP 14 minutes
8 handstand push ups
16 toes to bar
32 double unders
Posted by Zareh.