Stay moving. Stay active. Don't get dusty. Dust settles on those who sit around, on those who do nothing. Think of the things that get dusty: clothes you don't wear, shoes you don't use, movies you don't watch. These are all superfluous, useless, and unnecessary. You are none of those. You are not meant to be dusty.
Dust settles on the dead too. As long as you have breath in your lungs, blood in your veins, acid building up in your muscles, you better use it. Dust settles on the dead and it's the responsibility of the living to not be dead. So don't get dusty. Don't stop long enough for things to settle on you. Don't settle long enough for something to settle on you.
Run, jump, lift, scream, listen, critique, learn, move, and don't get dusty.
TBT: Nareg hanging out during some chest to bar practice!
A. pull up practice:
accumulate 60 seconds at the top of a chest to bar pull up
accumulate 90 seconds in a pull up negative
accumulate 120 seconds active hang
B. 3 rounds for time:
8 below the knee hang squat snatch (115/75)
8 behind the neck snatch grip push press
8 back rack lunges
200m double kb farmer's walk (53/35)
Posted by Commish