Hey folks, just a quick reminder about some important dates coming up in the next few months:
Saturday October 26th: The NLI Competition
This Saturday, your very own peeps Megan and Javier will be competing at the NLI competition in Anaheim. If you want to come support them, it's free for spectators and I'm sure they'd love to see you! You can find all the details here. The even starts around 8AM and will last until around 5PM, but you don't need to stay the entire day if you don't want to! Hope to see you there :)
Monday October 28th - Thursday October 31st: The CF818 Halloween Costume Competition
Wear a costume to class on these days, get your photo taken by one of the coaches, and at the end of the competition we'll hand out prizes for the best costumes!
Saturday November 23rd: The Fran Challenge Finals
You've already participated in the Fran Prelims and you're totes working on your weaknesses so you can improve your time. This is the day you'll put all that hard work to the test. Look for more details about the organization of this day in the future.
We'll also likely have a bar night after the Fran Finals are up as well, so look for that info in the future too.
Saturday December 14th: The December NLI Competition
Another NLI competition, this time with even more of your very own CF818 peeps competing. In December, we'll 5 or 6 people competing, so I'd love to see a big crowd come out to support them. We don't have any scheduling or location details yet, but as they come up, we'll keep you posted.
Saturday December 14th: The Annual CF818 Holiday Party
Then that night, we're getting together at a local bar for the Annual CF818 Holiday Party! I had originally announced this as scheduled on Friday December 13th, but we're having a lot of people compete on the 14th, so I adjusted the date so we could properly celebrate! Keep your eyes open for more details about when/where this will be!
Saturday December 28th: The Annual CF818 CrossFit Total
And of course, the CrossFit Total. This is a test of your Back Squat, Press, and Deadlift, all within a 90 minute period and is a whole lot of fun. We get together on the last Saturday of the year, group up and move some iron around in an attempt to set some new PRs and celebrate the previous year of training. I'll release more details about this as we get closer to the big day.
As usual, let me know if you have any questions!
AMRAP 3 minutes -
6 Thrusters (115/75)
*rest exactly 60 seconds between rounds
Posted by Armen.