Some of you may be out and about over the holiday weekend, so here is a rehash of a blog I posted last year regarding staying on track with your workouts while out of town, check it out!
Travel, for business or leisure, has the potential to throw a monkey wrench in our workout plan. However, with a little bit of planning and time management we can can get some good workouts in while you're on the go! Here is a list of workouts, broken down by available equipment, that you can do at home or mix in at just about any hotel gym anywhere in the world. All of these workouts (warm-up and cool-down included) take an hour or less, so make sure you stay on track at the gym before you head to the boardroom for a meeting or a tour at the Louvre!
The CF 818 crew team practicing during yesterday's workout!
In teams of 2:
10 rounds for time:
12 Z press (45/33)
10 overhead barbell sit ups
8 floor press
*alternate rounds, one partner rests while the other works
Posted by Commish