Travel, for business or leisure, has the potential to throw a monkey wrench in our workout plan. However, with a little bit of planning and time management we can can get some good workouts in while you're on the go! Here is a list of workouts, broken down by available equipment, that you can do at home or mix in at just about any hotel gym anywhere in the world. All of these workouts (warm-up and cool-down included) take an hour or less, so make sure you stay on track at the gym before you head to the boardroom for a meeting or a tour at the Louvre!
Heavy farmer carries, at home or abroad, Art is ready.
A. Squat 3x5 (add 5lbs from last week)
B. AMRAP 15 minutes
15 wall ball (20/14)
15 push ups
Posted by Commish.