This weekend, Saturday and Sunday, our very own Coach Armen will be competing at the 2012 OC Throwdown against some of the top CrossFitters in the region. The OC Throwdown is the biggest CrossFit competition outside of the Games and it will be a great opportunity to experience some of the best aspects of the CrossFit community. The competition will be held in the Hangar at the OC Fair & Event Center. More information can be found on their site here.
Also, we got our CrossFit 818 Hoodies in yesterday (pictured below). For those of you who pre-ordered the hoodies, you can pick up your hoodie at your convenience. For those of you who didn't and want to join the cool kids, we have an extremely limited quantity of extras. If there's enough interest, we will have a second pre-order, so let your coaches know if you're ready to rock the CF818 Hoodie.
3 rounds for time:
10 Deadlifts (255/185)
30 Wall Ball (20/14)
Posted by Zareh.