Don't forget that we'll be holding our CrossFit 818 Picnic at Emerald Isle Park from 10am - 4pm. Make sure to let us know if you're going to stop by as we'll be providing the protein! Bring your families and have a great day hanging out with your CrossFit 818 community.
There will be one class on Saturday morning at 8:30am. Hope to see you all at the picnic!
4 rounds for time:
21 supine rows (ring/bar)
21 medball sit ups (20/14)
Posted by Zareh.