This is my first blog, ever! I’m not big on writing, be it an email or a Facebook post. Call me a little old school but I prefer face-to-face interactions. I guess here I am updating my communication skills to 2014 standards. My rules for communication are K.I.S.S (keep it simple stupid) so here is the KISS version of news and announcements:
This cycle of our Coaches Development Program (CDP) is coming to an end. For those of you unfamiliar with CDP our goal is to develop knowledgeable coaches and who can organize and run CrossFit classes. CDP will start again on the 15th of February. The deadline to submit your letter of intent is the 8th of February; in your letter please let us know what CrossFit means to you, why you want to join the program and what your strength and weaknesses are. We do ask that you have been a member of CF818 fro 6 months before joining the CDP.
Until we run out of it I will be offering the mint flavored fish oil for $49. Our new OGIO gym bags are a great way to keep your CF stuff organized! So through the end of the month you can get an OGIO gym bag, a T-Shirt of your choice and a beanie for $85!
February 1st is the CF818 Combine! There will be more details on this in tomorrow's blog.
Final piece of news! We offer personal fitness coaching. If you need to work on something…a specific lift or that aching back pain ask one of the coaches to set up a time. Or sign up on the board (in between the GOAL and Announcements and Community News boards).
A. 5RM Deadlift
B. Death by 10 Meters
Posted by Michael.