We love you and you love us! Let's get together and celebrate the holidays the old fashioned way: at a local dive, drinking beer, and playing darts. That's right, it's time for CrossFit 818's 2012 Holiday Fun-tacular Dive Bar Takeover! Next Thursday (that's a week from today, 12/29/11), we'll be getting together at The Capri, one of our favorite local dive bars, for a night of fun, friends, and family. Let's plan on being there around 9:30PM so we have plenty of time to hang out (and the 6:30 PM class has sufficient time to get unsweaty and prepared).
I'm really excited, and I think it's gonna be a lot of fun! See ya then :)
"A Spider Bit Me"
For time, complete the following:
5-10-15-20-25-30-35-40-45-50 Air squats
50-45-40-35-30-25-20-15-10-5 Double unders
So as sets of air squats increase, sets of double unders decrease (start with 5 air squats then 50 double unders, finish with 50 air squats then 5 double unders).
Posted by Armen.