Tomorrow (Saturday), we'll be holding our semi-annual CrossFit 818 Combine. The Combine is open to all members, so if you haven't signed up yet, get your name on the whiteboard and join us for a chance to run the gauntlet and test your skills in weightlifting, gymnastics, and conditioning.
Keep an eye out for our NEWsletter (see what I did there?) and we'd love to hear your feedback and suggestions on how to cater the newsletter best to your needs as a member of the CrossFit 818 family.
Looking forward to seeing you all tomorrrow!
5 Power Cleans (135/95)
10 Front Squats
rest 90 seconds between rounds
Posted by Zareh.