So you got all excited about our Bring-a-Friend Days announcement, but you want more details?! Well, here ya go:
You've got friends, family, and co-workers who are all intrigued about this whole "CrossFit" thing you're up to. They see you eat your Paleo foods, ignore the bagels that Jim from accounting brought by the office, and limp from your desk to the copier and they wonder "What amazing, life changing thing could possibly cause these symptoms?"
You and I both know it's CrossFit, but they don't...and that's where Bring a Friend Weekend comes in. This is your chance to bring all those people to try out a CrossFit class and get a taste of the wild side.
And if you've got that friend who poo-poos CrossFit..."oh, that's not so hard" or "it's a workout for girls, dude!"...this is a great chance to bring them in and show them the light!
Every regular class on Friday September 28th, Saturday September 29th, and Sunday September 30th. All ya gotta do is bring them to class. You will be the ambassador to your guest (guiding them around the gym if they need equipment, making sure they have what they need to workout, etc), but that's basically what you would be doing if you were taking your friends to your favorite bar, right?
If you're bringing 1 or 2 people, you don't need to give us any warning. If you're bringing 3 or more people, let us know so we can make sure to accomodate all of your guests properly.
Because you love us and want to share this new, amazing, wonderful thing in your life with the people around you. Also, you get extra classes for every guest of yours that signs up as our "Thanks" to you for liking us enough to refer them.
A. 1 mile run for time
B. Tabata sit ups
C. 2008 CrossFit Games "Deadlift/Burpee"
5 rounds for time:
5 deadlifts (275/185)
Posted by Armen.