This past weekend Z spent his time at a new certification: CrossFit Kids. Now while this may seem to not have much to do with all of you peeps, don't be surprised if you see some new and different things popping up during class soon.
The thing is we're all still learning. Every one of your coaches here invest their time, money, and energy into constantly improving themselves and their craft. We read, study, attend seminars, get new certifications, and push ourselves in order to provide the best coaching possible to all of you. What's your part of the bargain? Show up, apply yourself, trust your coaches, and never quit.
Also, a big thanks to everyone who made it out to our 3rd Annual Holiday Party Shenanigans Fun Times on Saturday night. I had a great time and I hope you did too!
A. For time:
Wall walk ups
*alternate (1WW, 5DU, 2WW, 10DU...)
B. Tabata mash up:
Box jumps (24/20)
Posted by Armen.