This past weekend, Steve, Adrian, Mike, Kelly, Naeiri, Alicia, Megan, Emrys, and Yvette participated in our local NLI competition. While there will likely be a more detailed write-up of the events of the day forthcoming, I just wanted to encourage everyone to congratulate them for their hard work and their performances. Each of them did their best and got a very good idea of what their strengths are weaknesses were. Great job, everyone!
If you're interested in participating in a future competition, be sure to talk to one of your coaches.
A. Every 40 seconds for 24 rounds:
*use the first 8 rounds to find an appropriate weight, then use the same weight across the remaining rounds
B. 4 rounds for time:
10 deadlifts (100% of A)
10 box jumps (30/24)
rest 60 seconds
Posted by Zareh.