If you haven't figured it yet, I'll fill you in on a little (not so) secret: CrossFit 818 isn't your conventional gym. Aside from all of the obvious differences (a lack of mirrors, pec decks, treadmills, etc.) one of the biggest difference is that your coaches are committed to you. 100%, every day, whenever you need us. We're willing to make this commitment because we know that YOU are committed, too. You show up when you say you're going to, you make it to all the classes you've committed to, and you continue to make your fitness a priority in your life.
This level of commitment from you takes hard work and sacrifice, but it's the reason each and every one of the coaches at CrossFit 818 puts so much of his/her personal time into the community. We value your business, but we truly respect and respond to your commitment! Keep it up!
"Death by Squat"
75% of your latest 5RM Squat
*Start with 1 squat in the first minute,
2 squats in the second minute,
3 squats in the third, and so on, until
you are unable to complete the
required number of squats.
Posted by Zareh.