Over the past month, we added some additional trial class times in response to a survey we sent out. Starting the week of June 20th (next week!) we are shuffling two of the trial classes to different time slots: Tuesday's 7:30pm class will now be at 4:30pm and Sunday's 9:30am class is being moved to Thursday at 4:30pm. Basically, we're adding two 4:30pm classes on Tuesday and Thursday, and eliminating the Tuesday late evening class and the Sunday early class. As we continue to grow, we will add classes as demand dictates. Of course, we depend on you, our members, to let us know what you're looking for, so please feel free to make suggestions on future class times you would like to see.
The bottom line is there are 34 class times spanning all seven days of the week, so you have no excuses! Keep showing up and we'll make sure you continue to get your butts kicked!
1RM Overhead Squat
Every Minute on the Minute for 10 Minutes:
5 Lateral Burpees
Max Overhead Squats (95/65)
*your score is the total number of OHS completed
Posted by Zareh.
Just in case you haven't heard, there's a new change here at CF818: Member Sign-In! You can now sign into class before you show up! Wanna sign in for the class that's happening in an hour? Cool, go for it. Wanna sign in for a class two weeks from now? Sweet, that works too. Always showing up to the same classes? Sign into that class every week for the entirety of your contract.
Why'd we start this up? Well, it's designed for you guys. It'll help us keep the coach to student ratio ideal for logistic and coaching purposes while also giving you guys the power to control your schedule even more completely.
The system is very flexible, very powerful, and incredibly useful. Just go to http://www.crossfit818.com/sign-in.html and follow the instructions to set up your account and then get started! Get at it and we can't wait to see you signing into classes now. Don't wait any longer, just click that link right up top and make your account today!
Four Rounds for Time of:
25 Dumbbell Hang Clean
Bear Crawl across the floor and back
25 Dumbbell Thruster
Posted by Armen.