The 2011 CrossFit Games are in the books and last year's 2nd place finishers in both the men's and women's divisions are this year's CrossFit Games Champions. Rich Froning, Jr. and Annie Thorisdottir dominated 10 events over the past three days to win $250,000 each and the title of "Fittest on Earth". For those of you who had the opportunity to see these incredible athletes compete, I hope you got an appreciation of the work and dedication it takes to make it to this point. While there were several events that we cannot replicate at the gym, we will certainly be trying out a few of these challenging workouts in the coming weeks in order to offer everyone a chance to compare themselves to the best in the world.
Sound off on your experience this weekend in the comments!
After the rope climb cost him the 2010 CF Games, Rich Froning, Jr. dominated this year's rope climb event on way to winning the title!
AMRAP in 15 minutes of:
5 ring rows
Posted by Zareh.