A friend of mine sent me this website. It's a list of 101 ways to be healthy. Hit the link and explore a little bit. There's a lot going on (and not all of it is great), so here are a few of my favorite entries:
4. Celebrate what's good
Look for signs of progress (beyond pounds lost) and rejoice when you find them.
18. Focus on the fundamentals
Drink water, eat good food, move, rest, relax, connect. Don't sweat the complex stuff until you've got a grip on the basics.
29. Beware the USDA Food Pyramid
It is a whole lot healthier for Big Ag and Big Business than for humans.
40. Drink a lot of water
65. Sleep well
75. Be your own biggest fan
Refuse to bad-talk your body, nitpick your appearance or kvetch about your weight. Find something to dig/love/appreciate about yourself, just the way you are.
100. Show up
What are some of your favorite suggestions/pieces of advice/rules for health and fitness?
In 3 minutes complete the following:
Max Reps Double Unders
Repeat for 5 rounds, rest 1 minute between rounds
Score is total number of Double Unders completed
Posted by Armen.