What better way to kick off the 2011 CrossFit Games with a workout than a workout made famous by the first CrossFit Games champion, James "OPT" Fitzgerald!
Remember that the gym will close today after the 12 noon class, so get your butts in here! Saturday morning 8:30am and 9:30am classes will be conducted as usual, but the 10:30am has been cancelled. Sunday, the gym is closed! Enjoy the Games!
3 rounds for time of:
21 Kettlebell Swings (24/16)
Posted by Zareh.