We all workout because we all have goals...i.e. we all workout because we want one thing, RESULTS!
Nobody workouts out just for fun. Yes, working out can be fun (especially when I am coaching:-) but we sweat, bleed, have shortness of breath all because we desire to reap the benefits of exercise.
Now a lot people workout and honestly are wasting their time. *Any time you find yourself on a machine... *Any time you find yourself not pushing yourself to YOUR limit... *Any time you find yourself justifying the way you eat and workout.... You are honestly wasting your time! I have heard it all over the last 10 years I have been a trainer/coach. I want to "lose 20lbs, fit in a size 4, get back to my high school wt, blah, blah blah." But they always take the easy street. And they wonder why their pants don't fit or the scale isn't dropping:-0
They really don't want what they say they want - OR - Do YOU??? You see there is this place called CrossFit 818, ever heard of it?
Let me tell you about CrossFit 818.
CrossFit 818 is a place where every single person on the planet, no matter who you are and where you came from, has the opportunity to be very FIT and very healthy.
-We have people from all shapes and sizes.
-We have men and women.
-We have the trainers and coaches that prioritize you and your FITness 1st.
-Our coaches not only care about your goals and results...WE CARE MORE THAN YOU DO!
-Our coaches are professionals. We have multiple certifications. And continue to further our education at an on-going basis.
-Our coaches have office hours for you. We answer emails. We comment on your facebook. We call you if you don't show up. We hold you MORE accountable than any other coach/trainer ever has.
-Our coaches will PUSH YOU! Our coaches will motivate YOU! Our coaches will inspire YOU! Our coaches will encourage YOU!
-Our classes are intense!!!
-Our classes are structured.
-Our classes are FUN.
-Our workouts provide you the best and most effective movements.
-Our workouts are challenging.
-Our workouts are timed
-Our workouts are different every day.
-Our workouts are scalable. Any one can successfully complete our workouts (from someone who is over 300lbs to someone who is a collegiate athlete)
You see the only (and I mean only) exception I will give someone if they honestly truly want results and haven't gotten it yet, is they haven't ever heard of CrossFit 818 yet. Because your local globo gym (globo gym = any commercial gym) doesn't allow or offer this type of training that will get you the type results you have always wanted. You want the truth...I don't think you can handle the TRUTH!
CrossFit 818 is the TRUTH. If you think otherwise, then put us to the test. YOU WILL WIN. We will show you how.
Once you do, you will have more results than you ever thought possible! Classes start today. See you there!
"The Broomstick Mile"
For time with a broomstick or a pvc:
25 Back Squats
25 Front Squats
25 Overhead Squats
25 Push Press
25 Push Jerk
Posted by Chris.