We've talked about the importance of learning and playing new sports in your development as an athlete. While for a rare few, CrossFit is the sport, most of you CrossFit in order to make fitness an everyday part of your life. That integration into your daily lives has a profound carry over effect at home, on your work, and in your play!
As a CrossFitter, you've paved the way to learning new sports by improving your fitness across all 10 Components of Fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Balance, Agility, and Accuracy. By being in the best shape of your life, you make the learning curve softer and are able to be competitive faster. We encourage you to try new things and find as many applications for your fitness as possible!
What's your next new sport? Sound off in the comments!
AMRAP 10 minutes of:
10 KB Swings (24kg/16kg)
10 Jump Squats
Posted by Zareh.