Now that you have been training at CrossFit 818, you are training like an athlete. Done are the days of the comfy machines, workout gloves, and 5 minute breaks between your 3 sets of 12 reps.
Now that you have been training at CrossFit 818 you are going to have to make a trade for a ROCKIN body and incredible work capacity...i.e. ELITE FITNESS for some war wounds.
War wounds happen, because you are an athlete now. You may miss the box and scratch your shins, you may whip yourself with the cable jump rope doing double unders, you may walk funny a couple days after a ton of squats. War wounds can be minimized and effectively taken care of quickly with proper care.
Today's CrossFit war wound is Calluses (courtesy of CrossFit Virtuosity)
Calluses are areas of thickened skin caused by repeated friction and pressure. They form to protect the skin and the structures beneath it from injury or damage. While calluses are a layer of protection and a testament to hard work, excessive calluses can be troublesome and lead to injury. For example, when doing high repetitions of pullups the excess skin can grind between the bar and the hand and eventually tear away. So it is in our best interest to keep our calluses smooth and shaved down to avoid further complications. There are a few essentials you should have in your gym bag or in your medicine cabinet. First is a pumice stone. These moon rocks are great for keeping the calluses to a minimum. A few minutes with one of these every few days should keep things under control.
The second thing you want to get is a callus shaver. This tool is a little more heavy duty and is good for especially tough skin. If you have some serious calluses or are the type that only takes care of your hands when things get really bad, then you’ll want to invest in one of these.
The next thing you will want to invest in is some good lotion. You want to keep your hands moist because the frequent washing and use of chalk will dry them out and when dry skin cracks it is painful.
Click on the link to CrossFit Virtuosity above and find more on rip management and first aid. The third part will focus on how to train with ripped hands and finally a little article on hand exercises for strength and rehab.
5 rounds for time of:
50 double unders
5 muscle ups
Posted by Chris.