Yesterday, over 5000lbs. of equipment and weights were delivered to CrossFit 818! We're getting closer and closer to getting our doors open on the new location. We're also expecting to get our flooring in today! Thanks to Chris Haddad for his help.
Posted by Zareh.
Construction has begun at our new space at 425 N. Brand Blvd. (yes, that is directly across the street from our 'friends' at 24 Hour Fitness). While it will still be a couple months before the process is complete, I have been scouting out some of the types of equipment I would like to have at the new location. We have a beautiful, straight alleyway in the back, with very little traffic, that would be perfect for one particularly brutal, yet effective piece of equipment: the prowler!
I had the opportunity to experience the sweet devastation of functionality that is the prowler this past weekend at the OC Throwdown. The video below shows me pushing, but thankfully it doesn't show the 10 minutes of writhing in pain afterwards! What are some of your favorite non-standard equipment that promote functional fitness?
Posted by Zareh