I hear excuses every day about how people don't have the time to workout, because they are so busy... Really? There are 168 hours in the week and you can't spend just four of them taking care of yourself? A measly 2.5% of your time? Make today the first day of the rest of your life! Take control of your health and your fitness before you lose the option to do so. Stow the excuses and start moving!
Posted by Zareh.