Everyone should keep their eyes out for an email and invite to the 'Paleo Posse' group, the official name for our next CrossFit 818 Quarterly Challenge support group. The challenge kicks off with a brief, informative seminar on Sunday, October 2nd at 12pm led by Annie Mello and your private 'before' pictures following the seminar. Full details and rules will be explained on Sunday and all questions will be answered.
If you have any questions in the interim, please let us know and we encourage everyone to join in on the fun!
1RM Jerk (Split or Push)
9 Shoulders-to-Overhead (155/105)
Posted by Zareh.
Ten days from now, on Saturday July 9th, we're going to have an amazing day and we want all of you to be a part of it. In the morning, we're holding the prelim event for our next challenge, Fight Gone Bad. Check your emails for information regarding how our challenge will coincide with the international fundraising event of the same name.
Then, in the afternoon, we're having our official Grand Opening! That's right, CrossFit 818 is going official. Starting at noon, we'll be opening our doors for our students, their guests, and anyone else who wants to come in to see what we've got going on here!
Between an amazing workout in the morning, the start of a great charitable event that day, and our Grand Opening, Saturday July 9th is going to be a really friggin' awesome time. You won't want to miss any of this!
Spot your favorite coach!
10 rounds for time:
3 Power Snatch (135/95)
15 Wall Ball (20/14)
Posted by Armen.