For those of us fortunate enough to be gainfully employed (hopefully a vast majority of us!) we know that we have to work hard in order stay on track in our careers. However, our work cannot supersede our health and our fitness. In fact, in order to maximize our ability to work hard day in and day out, we need our bodies and minds to be in the right place. If you consistently use "busy at work" as an excuse to miss regular workouts, you'll find that your ability to keep going at work (whether that be a a desk job or physical labor) will begin to suffer.
So how do you avoid missing workouts? Easy. Treat your workouts like appointments you can't miss; schedule them on your calendar and set reminders. Mark that time as busy. Turn off your phone. Eventually you'll find a way to work your workouts in around your work.
With nearly 40 classes scheduled a week, we're here to make sure we give you every opportunity to get your workouts in!
How do you make sure that "busy at work" isn't an excuse? Sound off in the comments.
A. Every 2 minutes for 7 rounds:
3 position clean + jerk (high hang, mid thigh, below knee, then jerk)
*same weight across, use relatively light and easy weight, work on speed and positioning
B. 3 rounds of:
300m med ball run (20/14)
300m farmer's carry (2x53/2x35)
Posted by Zareh.