Remember that Bring A Friend Weekend begins tomorrow and goes through Sunday! We will be doing a team style workout for you and as many friends as you want to bring along for the ride. See you at the gym!
Elie and TD are bionic bicep buddies!
A. EMOTM 10
2 barbell jump squats
*you may add weight, but keep light enough for movement to be explosive
B. 3 rounds for time:
25 dumbbell snatches
25 dumbbell overhead sit-ups
Posted by Commish