We are excited for Bring a Friend Weekend and we know you are too! The originally scheduled dates were for Friday through Sunday, July 18th-20th which overlaps with the annual Glendale Cruise Night car show and, as a result, Brand Blvd will be closed to traffic in front of the gym. To ensure that everyone has access to this awesome event we have postponed Bring a Friend Weekend to Friday through Sunday, July 25th-27th.
For each of those days the classes and workouts will all be team based and you are encouraged to bring your friends, family, coworkers, and anyone else who's been asking you about this whole CrossFit thing. This is a great opportunity to show your friends or family what you’ve been up to, why you love CrossFit 818 so much, and how terrible burpees really are.
If you're planning on bringing one or two people there's no need to let us know, as we will be planning for lots of extra bodies, but if you're going to bring 3 or more people, please let us know in advance!
Even better, if your guest signs up that weekend they'll get a 10% discount on their membership. And since you hooked us up, we are going to hook you up: for each person that you bring that signs up, you get either an hour of personal training, an extra class per week for a month, or a t-shirt and a sweet gym bag.
This Saturday, July 19th, the streets near the gym will be closed at 9:00 A.M. We will be open for only two classes at 7:00 A.M. and 8:00 A.M. If you don't mind navigating the parking blockade, I will be there for an extra hour or so for a quick wreck shop.
Part A: EMOTM 5:
rest 1 minute
rest 1 minute
Part B: AMRAP 12 minutes:
*every time you come off the wall complete the following:
8 toes to bar
8 push ups
Posted by Tyler