Wreck Shop on Saturday was a huge success and we saw several 1000+ lb. totals (Back Squat, Press, Deadlift)!
Now you have an opportunity to bring your friends with to several Bring-a-Friend days at CrossFit 818. Starting on Thursday September 29th through Saturday October 1st, you can bring whoever you like to the gym for a workout. So if you've been getting a lot of questions about why you're looking so good, or what that CrossFit thing is that you do, now is the time to have those questions answered by bringing in your friends for a workout. Look for more information in your email boxes, and if you have any questions please feel free to ask the coaches!
Posted by Zareh.