We're benching today! We don't do this movement in here very often, but it's still important nonetheless. Here's a 101 course from Mark Rippetoe, one of world's leading authorities on strength training. Check it out!
A. 3x5 Bench Press
* warm up, then use the same heavy weight across each of these sets
B. AMRAP 15 minutes
1 - 32 double unders
2 - 8 sumo deadlift high pulls (95/65)
3 - 4 turkish get ups (53/35)
Posted by Commish