I noticed a slight down tick in attendance during the weekend, which I can only attribute to the weather... I know it doesn't rain very often in sunny Southern California, but that shouldn't stop you from training! Rain or shine, CrossFit 818 is open for business, which means you should be in here squatting up a storm (see what I did there?) A little bit of rain won't hurt you!
Just a reminder that Matty Aporta from Stronger Faster Healthier is going to be around all afternoon/evening answering your questions about supplements and sampling some of SFH's great products. Don't miss it!
5 rounds for time:
30 box jumps
30 wall ball
Posted by Zareh.