So we all know about the Labor Day Trevor Funtimes (refer here if you have no idea what I'm talking about), but what about our next big Challenge? Well, I'm happy to present you with...The Fight Gone Paleo Challenge! Here are the details:
When: September 7 - October 26
What: We love Fight Gone Bad. We love Paleo. We love Challenges. Join us for an awesome chance to improve, learn, and implement some great life changes! There will be two parts to the Challenge: The Workout and The Paleo.
The Workout will be "Fight Gone Bad", a classic CrossFit workout that's a whole lot of fun. You'll do the workout on September 7th, then repeat it again on October 26th.
The second part of the Challenge, The Paleo, will involve taking before and after pictures.
Prizes: There will be three categories of winners - 1) Most Improved, 2) Highest Score on FGB, and 3) Spirit of the Challenge. The Most Improved wil be a combination between improvement on Fight Gone Bad and improvement on the before and after photos. The Highest Score will be a prize for best performance on Fight Gone Bad in both women's and men's RX. Spirit of the Challenge is a coaches' choice prize.
Winners will get a variety of prizes from us and from a handful of sponsors we're nailing down!
How: Starting Friday, August 24th, you can sign up for this Challenge on the board where all the t-shirt slogans are. Writing down your name on that board is a commitment to the Challenge and we will charge your CC on file for the entry fee ($60). But why is it $60 to participate in the Fight Gone Paleo Challenge? A few reasons: first, having some skin in the game gives you that much more motivation to keep up with all the parts of the Challenge. Second, the prizes are awesome. For example, last time our winners got a pile of cash, a lululemon outfit, and a bunch of sweet SFH products too! Finally, and this is my favorite part, everyone who participates in the Challenge gets to attend an extra class each week for the duration of the Challenge! That alone is worth more than the entry fee! BOOM!
Got any questions? Hit the coaches up.
Back squat (225/155)
Posted by Armen.