In this post I will cover some of the details regarding what to expect the day of the Kevin Ogar fundraiser. We will also be holding an information session that morning about the Coaches Development Program.
Kevin Ogar Fundraiser Details
On Saturday, February 15th we will be holding the fundraiser for Kevin Ogar. The workout for the fundraiser will be Fight Gone Bad. Heats begin at 10:00 a.m. and will be held every 25 minutes until everyone has completed the workout. There is a sign-up sheet on the announcements board near the power platform. There is a maximum of 12 people per heat. Also, beginning at 11:00am there will be a taco guy serving your choice of chicken, pork, or al pastor tacos with all the trimmings. There is also a vegetarian option available. We will also be holding a raffle for some sweet prizes. We are currently working out the details on the prizes, so that will be announced later.
Every cent donated will go directly to Kevin Ogar. We are asking for a $20 donation to participate in the workout, $10 for tacos, and $5 per raffle ticket. Feel to bring friends and family to watch you participate in the workout. Please let us know if you plan to attend just to eat, so we can plan accordingly for food quantity.
Coaches Development Program
The goal of CDP is to develop knowledgeable coaches who can organize and run CrossFit classes. We are holding an information session the morning of the fundraiser, February 15th, at 7 a.m. about what you can expect to learn in CDP and what will be expected of you. The coaches development programs is open to all members who want to learn what it takes to coach or just become more versed in human movement. The following Saturday, February 22nd, at 7.a.m. there will be a mock CDP class so those wishing to participate can see a session in action. You must attend both sessions if you wish to participate in the program.
’m very excited about both of these announcements. I participated for over a year in the inaugural CDP session and I wouldn’t be where I am today without it. The Kevin Ogar fundraiser is a really special cause. I’m expecting a huge turnout and tons of support for this event.
Coach Geoff taking a page from "Over the Top" and turning the switch on.
A. 5 sets of:
2 cleans + 2 jerks
*spend 10 minutes warming up to pick a challening weight
*use the same challenging weight across each set
*80-85% of 1RM clean & jerk
B. AMRAP 12 Minutes:
8 squat cleans (135/95)
12 push ups
Posted by Tyler