We hope you all had an amazing weekend! After careful deliberation, we've decided to add one class a week to our schedule on Wednesday. Beginning on May 6th, Wednesday's afternoon/evening schedule will begin on the hour and we will have one extra class (4:00pm, 5:00pm, 6:00pm, 7:00pm, and 8:00pm). We're looking forward to your feedback and, as always, your coaches are here to help you in any way.
Also, our new shirts/tanks are in! (Thanks to Nar and Ankeen for being our awesome models!) These great shirts are $30 tax included, so get them before they're gone!
A. 3RM Front Squat
B. 3 rounds:
15 Front Squats (50% of A)
Posted by Zareh.