Geoff Yazzetta! Geoff scored a 302 Rx'd on Fight Gone Bad this past Saturday for an improvement of an astonishing 75.6% improvement (yes, I witnessed his baseline and it was legit). In second place was Seda with an improvement of 48.8%! Rounding out the top 5 were Ara R. with a 46.9% improvement, Heidi with a 39% improvement, and Alex with a 34.6% improvement. Winners can pick up their cashola at the gym on Friday. Congratulations!
I'm also going to award a special prize of a bottle of SFH SO3 fish-oil to Tyler Selvage who had the highest overall score of any member in the gym with a 349 Rx'd!
Great job everyone on our second CrossFit 818 Quarterly Challenge; our average improvement was 25%! Keep an eye out on this space for an announcement regarding our next CrossFit 818 Quarterly Challenge coming soon!
"Buns and Guns"
3 rounds for time:
10 Back Squats (185/135)
15 Overhead Walking Lunges (45/25)
Posted by Zareh.