Thanks to everyone who came to support Armen at the 2013 OC Throwdown (also to all those who followed his progress online). While his 59th place finish (the advanced and elite divisions were combined at the last second) didn't reflect his preparation and ability, I'm still proud that he gave it his all even though he had an off-weekend in terms of competition. When you see him at the gym this week, be sure to congratulate him. I'm sure he's fired up to get back to training hard and showing the world what he can really do!
Our own CrossFit 818 Combine is happening this coming weekend, so be sure to sign in for a heat on the whiteboard at the gym.
3RM Overhead Squat
Overhead Walking Lunges (45/25)
Posted by Zareh.