We're rapidly approaching the celebration of my son's birthday (okay, okay and Independence Day) and we'll be operating under a special Holiday schedule:
CrossFit 818 will be open as usual on Wednesday July 3rd. The gym will be closed on Thursday July 4th and on Friday July 5th we will have the 6am and 7am classes and the 9:30am class will be replaced with a special 8:30am-11:30am Wreck Shop (open gym). The normal schedule resumes on Saturday July 6th. If you have any questions, please ask one of your coaches!
Using 20 seconds work, 10 seconds rest intervals complete the following:
Posted by Zareh.