This past weekend marked the completion of the 2013 CrossFit Games and I had an incredible time on Saturday watching the Fittest on Earth tackle challenges across broad time and modal domains. When the dust cleared on Sunday, Rich Froning and Sam Briggs stood tall as the 2013 Fittest Man and Woman on Earth. If you didn't get a chance to see some of the events, I highly recommend you check out the archived footage at games.crossfit.com. The consistency, virtuosity, and sheer athleticism of these two individuals (and all the competitors) are something we can all learn from as we use CrossFit to better ourselves and train for anything life throws at us.
Congratulations to everyone who participated!
A. 3x5 Push Press
(Add 5lbs. to last time or find a heavy set of five and repeat for three sets)
AMRAP 20 Minutes:
Posted by Zareh.