Folks, we are one day away from finding out what the first Open workout will be and two days away from our first Friday Night Lights of 2016! I'm super pumped and can't wait for Friday. It's bound to be a blast and I'm excited to see everyone crush 16.1. In case you are still on the fence, check out this video. Ivan says it best, "I do the Open just to test myself." For us, that's all the Open is, a test. Since it's in a more competitive setting than our regular workouts, it truly becomes a test. We push ourselves harder than we normally do and that usually results in us doing something we've never done before.
Let's hope there aren't muscle ups in 16.1!
10 jerks (115/83)
15 med ball sit ups
20 DB snatch
Posted by Megan