For those of us fortunate enough to be gainfully employed (hopefully a vast majority of us!) we know that we have to work hard in order stay on track in our careers. However, our work cannot supersede our health and our fitness. In fact, in order to maximize our ability to work hard day in and day out, we need our bodies and minds to be in the right place. If you consistently use "busy at work" as an excuse to miss regular workouts, you'll find that your ability to keep going at work (whether that be a a desk job or physical labor) will begin to suffer. 

So how do you avoid missing workouts? Easy. Treat your workouts like appointments you can't miss; schedule them on your calendar and set reminders. Mark that time as busy. Turn off your phone. Eventually you'll find a way to work your workouts in around your work. 

With over 40 classes scheduled a week, we're here to make sure we give you every opportunity to get your workouts in!

How do you make sure that "busy at work" isn't an excuse? Sound off in the comments.

Today's Workout
"Baseline"
Complete For Time:
500m Row
40 Squats
30 KB Swings (53/35)
20 Push-ups
10 Pull-ups

then...

"Secret Service Snatch Test"
AMRAP 10 Minutes:
KB Snatch (53/35)
*you may switch hands or put the kettlebell down as necessary

Posted by Zareh.