So how do you avoid missing workouts? Easy. Treat your workouts like appointments you can't miss; schedule them on your calendar and set reminders. Mark that time as busy. Turn off your phone. Eventually you'll find a way to work your workouts in around your work.
With over 40 classes scheduled a week, we're here to make sure we give you every opportunity to get your workouts in!
How do you make sure that "busy at work" isn't an excuse? Sound off in the comments.
Complete For Time:
30 KB Swings (53/35)
"Secret Service Snatch Test"
AMRAP 10 Minutes:
KB Snatch (53/35)
*you may switch hands or put the kettlebell down as necessary
Posted by Zareh.