But minding your own business/fitness doesn't just mean stop looking at other people... it means to do everything you can to give yourself a clear picture of what you're doing at the moment, how you can improve upon it, and what things you have to do in order to reach those goals. In other words, log your nutrition and workouts, make the most out of your time in the gym, and use your coaches to help you set attainable goals & the plan to reach them.
Clean and Jerk
Reps: 3×3, 3×2, 3×1
A. Skill: Complete lifts every :90 sec
3- C&J's (sets 1-3)
2-C&J's (sets 4-6)
1- C&J's (sets 7-9)
30 Clean and Jerks for time (135/95)
Posted by Zareh.