The Endurance Development Series Info Meeting
We'll be holding the information meeting for our upcoming Endurance DS this coming Monday January 28th at 7:45PM. Come by to learn more about how this whole new concept will work! Here's a quick rundown of the necessary details:
Where CrossFit is a strength and conditioning program created to prepare us for the general demands of the world around us, the Endurance Development Series is specifically designed to build endurance. When you participate in the Endurance DS, you'll begin by setting a baseline 5K time (which we'll do out on the beautiful streets of Glendale on Sunday February 3rd). Then we'll meet every week on Mondays at 7:30PM for an Endurance class. At this class, you can expect to do running and rowing intervals along with skills and drills aimed at becoming more efficient runners. After all that's said and done, we'll cap off the entire series with another 5K, this time at the Glendale Downtown Dash on Sunday March 10th.
The Endurance Development Series will cost about $95: $65 to CF818 (for which you'll get the extra endurance class each week along with specific drills and "homework" workouts you can do on your own) and $30 to register for the 5K. We have a team registered (CrossFit 818), so be sure to register with our team when you get on there.
We'll be opening up sign ups starting next week after the meeting, and space is limited to 30 participants, so sign up early! See you at the meeting!
The Winter 2013 Combine Scores!
The 2013 Winter Combine was a great success. I had a great time participating and everyone did so well! Here's the speadsheet with everyone's performances.
We'll be holding the information meeting for our upcoming Endurance DS this coming Monday January 28th at 7:45PM. Come by to learn more about how this whole new concept will work! Here's a quick rundown of the necessary details:
Where CrossFit is a strength and conditioning program created to prepare us for the general demands of the world around us, the Endurance Development Series is specifically designed to build endurance. When you participate in the Endurance DS, you'll begin by setting a baseline 5K time (which we'll do out on the beautiful streets of Glendale on Sunday February 3rd). Then we'll meet every week on Mondays at 7:30PM for an Endurance class. At this class, you can expect to do running and rowing intervals along with skills and drills aimed at becoming more efficient runners. After all that's said and done, we'll cap off the entire series with another 5K, this time at the Glendale Downtown Dash on Sunday March 10th.
The Endurance Development Series will cost about $95: $65 to CF818 (for which you'll get the extra endurance class each week along with specific drills and "homework" workouts you can do on your own) and $30 to register for the 5K. We have a team registered (CrossFit 818), so be sure to register with our team when you get on there.
We'll be opening up sign ups starting next week after the meeting, and space is limited to 30 participants, so sign up early! See you at the meeting!
The Winter 2013 Combine Scores!
The 2013 Winter Combine was a great success. I had a great time participating and everyone did so well! Here's the speadsheet with everyone's performances.
Today's Workout
A. Every 90 seconds for 7 Sets:
1 - Snatch
1 - Hang Snatch
1 - Overhead Squat
B. AMRAP 7 minutes:
12 Wall Balls (20/14)
12 Sit-up Toss (w/ same medicine ball)
Posted by Armen.
A. Every 90 seconds for 7 Sets:
1 - Snatch
1 - Hang Snatch
1 - Overhead Squat
B. AMRAP 7 minutes:
12 Wall Balls (20/14)
12 Sit-up Toss (w/ same medicine ball)
Posted by Armen.
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