We hope everyone had a very restful and happy holiday season, but now it's time to start 2013 off in the right way by getting into the gym and taking your training to the next level. You may have taken a bit of a hiatus, but procrastinating on getting back into the gym is just going to make things worse, so sign-in for a class today!

We have a lot of awesome things in store for you to help you achieve all of your fitness goals. Keep your eye on your email inbox for our newsletter which will detail all of the great things coming up.

For those of you reading who aren't yet members (we know you're out there)... what are you waiting for?! 

Today's Workout
1000m row for time
then...
2009 CrossFit Games SoCal Regional WoD #2
3 rounds for time:
300m run (short loop)
30 Overhead Squats (95/65)

Posted by Zareh.