Yup, I'm a nerd when it comes to all things having to do with a certain well-known science fiction movie saga (J.J. Abrams!). But there is an important truth in the adage above. Part of your training will require becoming proficient at visualizing yourself succeeding. Saying you'll "try" something acknowledges the possibility of failure. From now on, don't 'try' things in the gym. Do them. And if you fail, then do it again. Since I have started CrossFitting, I have accomplished many things that I prior believed were not possible. Now, I simply believe that those things are possible with enough effort and belief in oneself.
Similarly, you should erase the words "I can't" from your lexicon. Henry Ford, famed industrialist and founder of Ford Motor Company, said: "Whether you think you can or you can't, you're right!"
Wreck Shop is open and available on Saturday from 12-2pm and for our CrossFit 818 Yoga enthusiasts, keep an eye out in your email boxes today for an update regarding this Sunday's Yoga class and the CrossFIt 818 Yoga program moving forward.
10-8-6-4-2: Burpee Pullups
5-4-3-2-1: Bear Complex (115/75)
*The Bear Complex is a barbell complex
consisting of a power clean -> front squat ->
push press -> back squat -> push press
Posted by Zareh.