Tomorrow (Saturday), we'll be holding our semi-annual CrossFit 818 Combine. The Combine is open to all members, so if you haven't signed up yet, get your name on the whiteboard and join us for a chance to run the gauntlet and test your skills in weightlifting, gymnastics, and conditioning.
Keep an eye out for our NEWsletter (see what I did there?) and we'd love to hear your feedback and suggestions on how to cater the newsletter best to your needs as a member of the CrossFit 818 family.
Looking forward to seeing you all tomorrrow!
Keep an eye out for our NEWsletter (see what I did there?) and we'd love to hear your feedback and suggestions on how to cater the newsletter best to your needs as a member of the CrossFit 818 family.
Looking forward to seeing you all tomorrrow!
Shay-shay shows off her great overhead squat form during a recent workout!
Today's Workout
"Hammer"
Five rounds:
5 Power Cleans (135/95)
10 Front Squats
5 Jerks
20 Pull-ups
rest 90 seconds between rounds
Posted by Zareh.
"Hammer"
Five rounds:
5 Power Cleans (135/95)
10 Front Squats
5 Jerks
20 Pull-ups
rest 90 seconds between rounds
Posted by Zareh.
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